Asanas and the awarenes of the free breathflow

"Our bodies are not designed to follow straight lines. They will move apparently into straight lines, but along a curved path." Angela Farmer


The form of a Hatha Yoga asana serves us as a goal and direction, the way to it we find with the awareness by letting the breath flow freely. By listening the body will tell us, how to strech, where to lift, to let go and to drop...


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