Verena Mayr

Yoga instructor E-RYT 200

graduated teacher for Voice- and Breathexperience

kontaktatverenamayr.com

"Morning Yoga Practice" Yoga based on Anusara®
Mondays from 8:30 to 9:30 a.m., Studio 2, Raum am Museum
summer course starting on May 18, 2026

Course content: in this course, we will practice flowing Yoga Sequences and single yoga poses, focusing on their structure and a healthy alignment. This is primarily intended to stabilize our bodies and to support the natural flow of breath.
In most cases, "stretching" actually means muscular contraction and by this the targeted use of muscular energy. We will gradually build this energy from the core, with calm and even breathing playing a key role.
All levels are welcome. Yoga mats and props are available in the studio.

Location: Studio 2, Raum am Museum, Museumstraße 20/ 1. Stock, 6020 Innsbruck

Course fee: the course block, consisting of 10 units of 60 minutes each costs 130 euro; it must be booked and paid for in its entirety, proceeding with the inscription.

Inscription: please send your inscription, including your full name, by email no later than May 11, 2026: [email protected]