Verena Mayr

Yoga instructor RYT 200

graduated teacher for Voice- and Breathexperience

kontaktatverenamayr.com

Morning Yoga for Seniors - gentle early morning course - starting on october 06 2025, from 8.30 to 9.30 am with 60 minutes breath-focused gentle yoga vinyasa classes for all levels and groups of ages:

Healthy aging is about nurturing balance, strength and relaxation; let's explore how Yoga can support you in aging gracefully by promoting flexibility, mental clarity and overall well-being.

This class is designed for all levels and groups of ages, focusing on personal practices that empower you to embrace your body and mind as they are.

Yoga mats are provided

Halle 4 in the USI- Campus Sport, Innsbruck Fürstenweg 185

inscriptions online, or in the USI office for course no 314 "Yoga am Morgen für Seniorinnen und Senioren" with Verena Mayr; the office will be open from monday, September 22 at 8 am, please bring a confirmed inscription of the course.